Perfect for the young at heart, this class uses a targeted but gentle approach to increase range of motion, strength, and spinal alignment while encouraging healthy bone maintenance and growth. Suitable for all ages and stages.Sözçalar?n?z?n mat?n?z?n uzun kenar?na paralel ?ekilde durdu?undan emniyetli olduktan sonra birkaç kat dem düzen?p veri